Category Archives: Life in General

Words Matter

“It’s just words, folks. It’s just words.” – Donald J. Trump Presidential Debate Oct. 9, 2016 Despite the obvious first impression, this post isn’t particularly political, and it’s not about Donald Trump. This is a frighteningly personal post. Responses to the … Continue reading

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Hitting Reset

When you’re a distance runner, you hear a lot of reasons why you shouldn’t run a marathon: training will take too much time, it will dominate your life, you won’t be able to go out with your friends anymore, you’ll … Continue reading

Posted in Life in General, Marathon, motivation, Running, training | Tagged , , , , | 2 Comments


It’s taken a while for my feelings to settle enough to be able to write about this month’s Paris attacks. I’m not quite fully ready, but two years ago at this time I was in Paris, staying just a few blocks … Continue reading

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Musical Fartlek

It’s hard to convince an athlete to hold back. Suggest rest days or tapering, and you’re bound to get a cranky response. It took years of injuries to finally embrace rest as a critical part of my training. Still, it’s hard to … Continue reading

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Being Present

I did some intervals last weekend on my run for the first time in months.  The last time I remember doing anything that remotely resembled speed work it was cold and raining. I could have used a little of that. Like a lot … Continue reading

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Ready to Tri

Tomorrow I’ll be competing in my first triathlon in a year. I should be packing up my gear right now, but I’m having a hard time getting focused. It took me almost an hour to finish making my coffee this … Continue reading

Posted in Cycling, Life in General, Running, Swimming, training, triathlon | Tagged , , | 1 Comment

Ocean Fun

For as long as I can remember I’ve insisted I was born to live near the water. A tropical (or sub-tropical) beach would be ideal, but honestly I wouldn’t complain about a small shack on the river or a lake. … Continue reading

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