Monthly Archives: August 2015

Musical Fartlek

It’s hard to convince an athlete to hold back. Suggest rest days or tapering, and you’re bound to get a cranky response. It took years of injuries to finally embrace rest as a critical part of my training. Still, it’s hard to … Continue reading

Posted in Life in General, music, Running, training | Tagged , | Leave a comment

Being Present

I did some intervals last weekend on my run for the first time in months.  The last time I remember doing anything that remotely resembled speed work it was cold and raining. I could have used a little of that. Like a lot … Continue reading

Posted in Life in General, Running | Tagged , | 1 Comment

Ready to Tri

Tomorrow I’ll be competing in my first triathlon in a year. I should be packing up my gear right now, but I’m having a hard time getting focused. It took me almost an hour to finish making my coffee this … Continue reading

Posted in Cycling, Life in General, Running, Swimming, training, triathlon | Tagged , , | 1 Comment